Injury / strain

2022.01.28 16:13 dumb-arpanet101 Injury / strain

Lurker here - how do you guys deal with injuries and sprains when working out? Especially when running, my ankles eventually start hurting, limiting how long I can run and also making it so that I cant properly run for the next week sometimes. I always try to hit a 6k step count every day have been using a treadmill to at a nearby gym to do this.
M23, 5'3", SW78kg CW74kg, trying to stick to <1400 cal a day.
submitted by dumb-arpanet101 to loseit [link] [comments]


2022.01.28 16:13 YesBeSeeNoTo Grind leet code or continue to work on hobby project

Last year in uni, taking 19 credits >.<
I can start grinding leet code or continue to work on my coin market cap clone for shit coin OTC pink sheets. Full stack MERN stack. What do I do?
Thx
submitted by YesBeSeeNoTo to cscareerquestions [link] [comments]


2022.01.28 16:13 Lonewolf239 Is this the spot?

Is this the spot? submitted by Lonewolf239 to PokemonLegendsArceus [link] [comments]


2022.01.28 16:13 DimiLz 21m, east hartford, looking to practice sucking some dick and see how good I can get

submitted by DimiLz to CTFuckfriends [link] [comments]


2022.01.28 16:13 Beardebear8 my extremely talented friends made a song called "Sole Trader" for their business class and i shot, directed and edited a music video for them, let me know what you think!

Sole Trader
submitted by Beardebear8 to Songwriting [link] [comments]


2022.01.28 16:13 Otis-Ambriz What's the current actual shield cap?

Hey Slayers so I just was wondering what the shield cap is and how to get it. Does it take a couple of minutes to build up? Or is there a way you can get a decent amount of shield to use it with Bastion in around a minute or so? Thank you:D
submitted by Otis-Ambriz to dauntless [link] [comments]


2022.01.28 16:13 newsfeedmedia1 Ashley Roberts reveals she was rushed to hospital after struggling with her gruelling work schedule

Ashley Roberts reveals she was rushed to hospital after struggling with her gruelling work schedule submitted by newsfeedmedia1 to newsfeedmedia [link] [comments]


2022.01.28 16:13 Dar3Bar3 I made my first journal!

I made my first journal! submitted by Dar3Bar3 to bookbinding [link] [comments]


2022.01.28 16:13 LeafBranchGames Tutorial: Loot system using gameplay tags in Unreal Engine 4 + Unreal Engine 5

Tutorial: Loot system using gameplay tags in Unreal Engine 4 + Unreal Engine 5 submitted by LeafBranchGames to unrealengine [link] [comments]


2022.01.28 16:13 Difficult-Ship8842 Someone worked 24hrs and supervisors complementing the carrier

So apparently someone did and the supervisors during their meeting actually commend the guy for doing so and it seems they want carriers to become like the guy 🤷‍♂️
This was at a rural area.
Whatever happened to our 12hrs limit contract?
submitted by Difficult-Ship8842 to USPS [link] [comments]


2022.01.28 16:13 newsfeedmedia1 Apple lets you use Face ID to unlock your iPhone when wearing a MASK

Apple lets you use Face ID to unlock your iPhone when wearing a MASK submitted by newsfeedmedia1 to newsfeedmedia [link] [comments]


2022.01.28 16:13 Arnadus Scaramucci-Backed GMI PAC Will Fund Crypto-Friendly Candidates This November

Scaramucci-Backed GMI PAC Will Fund Crypto-Friendly Candidates This November submitted by Arnadus to cryptopricesalerts [link] [comments]


2022.01.28 16:13 SleepyClaypools Neck leans to the right, I think having long bangs for many years caused it.

I've always had long hair, and long bangs, causing me to tilt my head to the side to keep hair out my face,
I keep my hair back now, (getting too old for pretty boy bangs lmao.)
But I noticed my head is all the way to the side, my neck going diagonal.
Recently I've been seeing a chiropractor for forward head posture, my spine is straight and pinching a nerve (though I've already almost recovered)
Anyways, if I keep pulling my head and neck to the left, will it counter act the leaning to the right?
I'm already doing chin tucks, other pt excercises, stretches,
I'm even rock wall climbing,
It's only been a few weeks, and I'm already almost completley fixed as far as discomfort goes,
But now I need to perfect my posture,
Any more advice?
submitted by SleepyClaypools to Posture [link] [comments]


2022.01.28 16:12 BohdanTA So, Anyone down to raid Site-19? (SCP-914 is a clockworks machine which, well makes things do that. see more at its article, just search "SCP 914")

So, Anyone down to raid Site-19? (SCP-914 is a clockworks machine which, well makes things do that. see more at its article, just search submitted by BohdanTA to DDLC [link] [comments]


2022.01.28 16:12 zieeeha hi i think there's smtg wrong with my haworthia. the first time i got it, it was open then i kept it indoors with other cacti and started to notice they kinda got etiolated (closed up) then i moved it outdoor under the shade with an indirect sunlight. it has been over a month and still wont open.

hi i think there's smtg wrong with my haworthia. the first time i got it, it was open then i kept it indoors with other cacti and started to notice they kinda got etiolated (closed up) then i moved it outdoor under the shade with an indirect sunlight. it has been over a month and still wont open. submitted by zieeeha to cactus [link] [comments]


2022.01.28 16:12 Far_City871 Why did I think I loved him?

I wonder this to myself at times. I was confused and I knew it but couldn’t understand it and I still don’t. I knew I didn’t love him but I still felt that love for him at the same time. What is that? Infatuation perhaps? It felt like much more than insignificant infatuation though. It felt deep. So deep that I could even sense and feel him at times. Yet I know that I also didn’t really love him. I felt confused about his love for me but I think I was more confused about my love for him. Like I knew, for the most part, he doesn’t love me or if he did it wasn’t very deep or genuine but more to exploit me. Yet for my part it was a feeling that I did love him but maybe I wasn’t genuine either. Though I didn’t mean to be a fake. Ugh … I’m sorry everyone!! I’m not making any sense at all! Oh my! Lol 😂 Thanks for listening and any input is extremely appreciated.
submitted by Far_City871 to pnsd [link] [comments]


2022.01.28 16:12 livingwithlilyy Hurry pls y’all I need help!! should I buy royal rebel skirt or goth lolita sleeves, I’d be trading 20k for either

Please help rnnnm
submitted by livingwithlilyy to RoyaleHighTrading [link] [comments]


2022.01.28 16:12 PJDLLunch2019 Britney - Britney Spears (2001)

Britney - Britney Spears (2001) submitted by PJDLLunch2019 to nostalgia [link] [comments]


2022.01.28 16:12 freeqs Ladies and gentlemen! How many of you haven't got access to beta although you had signed up as Insider? It looks like most people got an invite. I didn't. Can any of you advice me if settings on this image are correct? I am starting to wondering maybe I set it wrong, controls are a bit ambiguous...

Ladies and gentlemen! How many of you haven't got access to beta although you had signed up as Insider? It looks like most people got an invite. I didn't. Can any of you advice me if settings on this image are correct? I am starting to wondering maybe I set it wrong, controls are a bit ambiguous... submitted by freeqs to aoe4 [link] [comments]


2022.01.28 16:12 newsfeedmedia1 Woman on island near North Pole says pregnant mothers-to-be have to leave for hospital a MONTH early

Woman on island near North Pole says pregnant mothers-to-be have to leave for hospital a MONTH early submitted by newsfeedmedia1 to newsfeedmedia [link] [comments]


2022.01.28 16:12 ShortAlgo $EXTR Waiting for Buy signal on EXTR https://t.co/9VhYmeGxqn

$EXTR Waiting for Buy signal on EXTR https://t.co/9VhYmeGxqn submitted by ShortAlgo to UltraAlgo [link] [comments]


2022.01.28 16:12 NothingButAnIdiot When are some people gonna realize

Feminism isn’t the oppression of males, it’s the support and empowerment of females. I believe the cause has gained a bad rap cause of these “Feminists” being all out aggressive toward men and then trying to put the weight of it on the cause of being a feminist, when really they just have some sort of unreasonable hate toward men.
submitted by NothingButAnIdiot to teenagers [link] [comments]


2022.01.28 16:12 koushik_gundeti Evolution of Forza Motorsport 2005-2022

Evolution of Forza Motorsport 2005-2022 submitted by koushik_gundeti to YouTubeGamers [link] [comments]


2022.01.28 16:12 celesticks Sebastian Giovinco smiling at TFC training camp!

submitted by celesticks to MLS [link] [comments]


2022.01.28 16:12 PremiumForAll ⭐️ Luna Brat ( LunaBrat )

⭐️ Luna Brat ( LunaBrat ) submitted by PremiumForAll to onlyleakspremium [link] [comments]


http://greenclub-tmb.ru